NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Shake vs 7Up (With Ice), Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Quick answer
7Up (With Ice), Medium is lowest in calories, while Chocolate Shake gives the most protein.
Add all to calculatorLowest calories
7Up (With Ice), Medium
180 kcal
Highest protein
Chocolate Shake
16 g protein
Lowest carbs
7Up (With Ice), Medium
43 g carbs
Lowest sodium
7Up (With Ice), Medium
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate ShakeShakes | 610 kcal | 16 g | 74 g | 30 g | 0 g | 370 mg |
| 7Up (With Ice), MediumBeverages | 180 kcal | 0 g | 43 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose 7Up (With Ice), Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chocolate Shake if you want the most protein. It has 16g protein per serving.
If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
Open calculator