Nutrition comparison

Diet Coke (Without Ice), X-Large vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Diet Coke (Without Ice), X-Large is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Diet Coke (Without Ice), X-Large
0 kcal
Highest protein
Diet Coke (Without Ice), X-Large
0 g protein
Lowest carbs
Diet Coke (Without Ice), X-Large
0.5 g carbs
Lowest sodium
Diet Coke (Without Ice), X-Large
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke (Without Ice), X-LargeBeverages0 kcal0 g0.5 g0 g0 g45 mg
7Up (With Ice), LargeBeverages260 kcal0 g64 g0 g0 g95 mg

Which should you choose?

Choose Diet Coke (Without Ice), X-Large if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke (Without Ice), X-Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Coke (Without Ice), X-Large is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the In-N-Out Burger calculator to see combined calories and macros.

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