Hamburger with Onion, Mustard & Ketchup (Instead of Spread) vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Medium is lowest in calories, while Hamburger with Onion, Mustard & Ketchup (Instead of Spread) gives the most protein.

Lowest calories

7Up (With Ice), Medium

180 kcal

Highest protein

Hamburger with Onion, Mustard & Ketchup (Instead of Spread)

16 g protein

Lowest carbs

Hamburger with Onion, Mustard & Ketchup (Instead of Spread)

37 g carbs

Lowest sodium

7Up (With Ice), Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger with Onion, Mustard & Ketchup (Instead of Spread)Hamburger	300 kcal	16 g	37 g	9 g	2 g	610 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose 7Up (With Ice), Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Hamburger with Onion, Mustard & Ketchup (Instead of Spread) if you want the most protein. It has 16g protein per serving.

If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.