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Last updated: Aug 9, 2026

In-N-Out Burger

Hamburger with Onion, Mustard & Ketchup (Instead of Spread)

HamburgerPopular

In-N-Out Burger Hamburger with Onion, Mustard & Ketchup (Instead of Spread) is carb-leaning, with about 51% of macro calories from carb. Each serving has 300 calories, 16g protein, 37g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

201 grams (243g)

Serving Size

243 g

Serving Weight

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300

Calories

Per serving

16 g

Protein

37 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 610 mg27%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (22%)

Carbs37 g (51%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb37g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger with Onion, Mustard & Ketchup (Instead of Spread) has 40 more calories than 7Up (With Ice), Large and 16g more protein. Compare

Hamburger with Onion, Mustard & Ketchup (Instead of Spread) has 120 more calories than 7Up (With Ice), Medium and 16g more protein. Compare

7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein7Up (Without Ice), Large350 kcal · 0 g protein7Up (Without Ice), Medium240 kcal · 0 g protein

Compare with 7Up (With Ice), Large

Hamburger with Onion, Mustard & Ketchup (Instead of Spread) Compared With Nearby Items

In-N-Out Burger Hamburger with Onion, Mustard & Ketchup (Instead of Spread) is listed in the Hamburger category with 300 calories, 16g protein, 37g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger with Onion, Mustard & Ketchup (Instead of Spread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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