Hot Cocoa vs 7Up (With Ice), Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Hot Cocoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Cocoa

160 kcal

Highest protein

Hot Cocoa

2 g protein

Lowest carbs

Hot Cocoa

33 g carbs

Lowest sodium

7Up (With Ice), Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot CocoaBeverages	160 kcal	2 g	33 g	3 g	2 g	240 mg
7Up (With Ice), MediumBeverages	180 kcal	0 g	43 g	0 g	0 g	65 mg

Choose Hot Cocoa if your priority is keeping calories lower. It has 160 calories per serving.

Choose Hot Cocoa if you want the most protein. It has 2g protein per serving.

If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.