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Last updated: Aug 9, 2026
In-N-Out Burger

Hot Cocoa

BeveragesPopular

In-N-Out Burger Hot Cocoa is carb-leaning, with about 79% of macro calories from carb. Each serving has 160 calories, 2g protein, 33g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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160
Calories
Per serving
2 g
Protein
33 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (5%)
Carbs33 g (79%)
Fat3 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 240 mg10%
Sugars 29 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb33g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Cocoa has 100 fewer calories than 7Up (With Ice), Large and 2g more protein. Compare

Hot Cocoa has 20 fewer calories than 7Up (With Ice), Medium and 2g more protein. Compare

Compare with 7Up (With Ice), Large

Hot Cocoa Compared With Nearby Items

Compared with 7Up (Without Ice), Small, another Beverages item at In-N-Out Burger, Hot Cocoa has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Cocoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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