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Nutrition comparison
Milk vs 7Up (With Ice), Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Quick answer
Milk is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Milk
150 kcal
Highest protein
Milk
10 g protein
Lowest carbs
Milk
15 g carbs
Lowest sodium
7Up (With Ice), Medium
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MilkBeverages | 150 kcal | 10 g | 15 g | 6 g | 0 g | 160 mg |
| 7Up (With Ice), MediumBeverages | 180 kcal | 0 g | 43 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Milk if your priority is keeping calories lower. It has 150 calories per serving.
Choose Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, 7Up (With Ice), Medium is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
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