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Last updated: Aug 9, 2026
In-N-Out Burger

Milk

BeveragesPopular

In-N-Out Burger Milk has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 150 calories, 10g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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150
Calories
Per serving
10 g
Protein
15 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein10 g (26%)
Carbs15 g (39%)
Fat6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 15 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 110 fewer calories than 7Up (With Ice), Large and 10g more protein. Compare

Milk has 30 fewer calories than 7Up (With Ice), Medium and 10g more protein. Compare

Compare with 7Up (With Ice), Large

Milk Compared With Nearby Items

Compared with Barq's Caffeine Free Root Beer (With Ice), Small, another Beverages item at In-N-Out Burger, Milk has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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