Sweet Tea (Without Ice), Small vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Sweet Tea (Without Ice), Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Tea (Without Ice), Small

190 kcal

Highest protein

Sweet Tea (Without Ice), Small

0 g protein

Lowest carbs

Sweet Tea (Without Ice), Small

49 g carbs

Lowest sodium

Sweet Tea (Without Ice), Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea (Without Ice), SmallBeverages	190 kcal	0 g	49 g	0 g	0 g	0 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose Sweet Tea (Without Ice), Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Sweet Tea (Without Ice), Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Tea (Without Ice), Small is the lighter sodium pick at 0mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.