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Last updated: Aug 9, 2026
In-N-Out Burger

7Up (With Ice), X-Large

BeveragesPopular

In-N-Out Burger 7Up (With Ice), X-Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 340 calories, 0g protein, 84g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

29 oz.
Serving Size
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340
Calories
Per serving
0 g
Protein
84 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 84 g31%
Dietary Fiber 0 g0%
Total Sugars 84 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein0 g (0%)
Carbs84 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 84 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 340 calories.No
Lower carb84g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (Without Ice), Large350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7Up (With Ice), X-Large has 80 more calories than 7Up (With Ice), Large and the same amount of protein. Compare

7Up (With Ice), X-Large has 160 more calories than 7Up (With Ice), Medium and the same amount of protein. Compare

Compare with 7Up (With Ice), Large

7Up (With Ice), X-Large Compared With Nearby Items

Compared with 7Up (Without Ice), Large, another Beverages item at In-N-Out Burger, 7Up (With Ice), X-Large has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7Up (With Ice), X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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