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Last updated: Aug 9, 2026
In-N-Out Burger

French Fries

FriesPopular

In-N-Out Burger French Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 360 calories, 6g protein, 49g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

125 grams (125g)
Serving Size
125 g
Serving Weight
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360
Calories
Per serving
6 g
Protein
49 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein6 g (7%)
Carbs49 g (55%)
Fat15 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 360 calories.No
Lower carb49g carbs per serving.No
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 100 more calories than 7Up (With Ice), Large and 6g more protein. Compare

French Fries has 180 more calories than 7Up (With Ice), Medium and 6g more protein. Compare

Compare with 7Up (With Ice), Large

French Fries Compared With Nearby Items

In-N-Out Burger French Fries is listed in the Fries category with 360 calories, 6g protein, 49g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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