French Fries vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Large is lowest in calories, while French Fries gives the most protein.

Lowest calories

7Up (With Ice), Large

260 kcal

Highest protein

French Fries

6 g protein

Lowest carbs

French Fries

49 g carbs

Lowest sodium

7Up (With Ice), Large

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesFries	360 kcal	6 g	49 g	15 g	6 g	150 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose 7Up (With Ice), Large if your priority is keeping calories lower. It has 260 calories per serving.

Choose French Fries if you want the most protein. It has 6g protein per serving.

If sodium matters, 7Up (With Ice), Large is the lighter sodium pick at 95mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.