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Last updated: Aug 9, 2026
In-N-Out Burger

Hamburger with Onion, Protein Style (Bun Replaced with Lettuce)

HamburgerPopular

In-N-Out Burger Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) is fat-leaning, with about 61% of macro calories from fat. Each serving has 200 calories, 12g protein, 8g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

181 grams (275g)
Serving Size
275 g
Serving Weight
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200
Calories
Per serving
12 g
Protein
8 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 390 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (23%)
Carbs8 g (16%)
Fat14 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 390 mg17%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) has 60 fewer calories than 7Up (With Ice), Large and 12g more protein. Compare

Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) has 20 more calories than 7Up (With Ice), Medium and 12g more protein. Compare

Compare with 7Up (With Ice), Large

Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) Compared With Nearby Items

In-N-Out Burger Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) is listed in the Hamburger category with 200 calories, 12g protein, 8g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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