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Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) vs 7Up (With Ice), Large
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger with Onion, Protein Style (Bun Replaced with Lettuce)Hamburger | 200 kcal | 12 g | 8 g | 14 g | 2 g | 390 mg |
| 7Up (With Ice), LargeBeverages | 260 kcal | 0 g | 64 g | 0 g | 0 g | 95 mg |
Which should you choose?
Choose Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Hamburger with Onion, Protein Style (Bun Replaced with Lettuce) if you want the most protein. It has 12g protein per serving.
If sodium matters, 7Up (With Ice), Large is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
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