Applesauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

80 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceGremmie Appetizers, Dips & Sides	80 kcal	0 g	18 g	0 g	1 g	0 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Applesauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.