Chili, Large vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Chili, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili, Large

220 kcal

Highest protein

Chili, Large

19 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Chili, Large

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, LargeSides	220 kcal	19 g	6 g	13 g	2 g	290 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Chili, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chili, Large if you want the most protein. It has 19g protein per serving.

If sodium matters, Chili, Large is the lighter sodium pick at 290mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.