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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Chili, Large

SidesPopular

Islands Fine Burgers & Drinks Chili, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 220 calories, 19g protein, 6g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 ounces

Serving Size

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220

Calories

Per serving

19 g

Protein

6 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 290 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein19 g (35%)

Carbs6 g (11%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 19g protein and 220 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Large has 40 fewer calories than 1000 Island Dressing and 19g more protein. Compare

Chili, Large has 30 fewer calories than Ale Smith .394, 16 oz and 16.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Chili, Large Compared With Nearby Items

Islands Fine Burgers & Drinks Chili, Large is listed in the Sides category with 220 calories, 19g protein, 6g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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