Egg Pullman Bread (2 Slices) vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Egg Pullman Bread (2 Slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Pullman Bread (2 Slices)

230 kcal

Highest protein

Egg Pullman Bread (2 Slices)

6 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Pullman Bread (2 Slices)Buns, Tortillas & Bread	230 kcal	6 g	36 g	7 g	2 g	400 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Egg Pullman Bread (2 Slices) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Egg Pullman Bread (2 Slices) if you want the most protein. It has 6g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.