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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Egg Pullman Bread (2 Slices)

Buns, Tortillas & BreadPopular

Islands Fine Burgers & Drinks Egg Pullman Bread (2 Slices) is carb-leaning, with about 62% of macro calories from carb. Each serving has 230 calories, 6g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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230

Calories

Per serving

6 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 400 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs36 g (62%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Pullman Bread (2 Slices) has 30 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Egg Pullman Bread (2 Slices) has 20 fewer calories than Ale Smith .394, 16 oz and 3.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Egg Pullman Bread (2 Slices) Compared With Nearby Items

Islands Fine Burgers & Drinks Egg Pullman Bread (2 Slices) is listed in the Buns, Tortillas & Bread category with 230 calories, 6g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Egg Pullman Bread (2 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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