Four Peaks Kilt Lifter Scottish Ale, 22 oz vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Four Peaks Kilt Lifter Scottish Ale, 22 oz gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Four Peaks Kilt Lifter Scottish Ale, 22 oz

3.7 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Four Peaks Kilt Lifter Scottish Ale, 22 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Peaks Kilt Lifter Scottish Ale, 22 ozDraft Beer	330 kcal	3.7 g	34 g	0 g	0 g	0 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Four Peaks Kilt Lifter Scottish Ale, 22 oz if you want the most protein. It has 3.7g protein per serving.

If sodium matters, Four Peaks Kilt Lifter Scottish Ale, 22 oz is the lighter sodium pick at 0mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.