NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Four Peaks Kilt Lifter Scottish Ale, 22 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Four Peaks Kilt Lifter Scottish Ale, 22 oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 330 calories, 3.7g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 ounces

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

3.7 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3.7 g (10%)

Carbs34 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

10% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.7g protein and 330 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Draft Beer

View all

Ale Smith .394, 16 oz250 kcal · 2.5 g protein Ale Smith .394, 22 oz340 kcal · 3.4 g protein Alesmith Nut Brown, 16 oz230 kcal · 2.2 g protein Alesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Peaks Kilt Lifter Scottish Ale, 22 oz has 70 more calories than 1000 Island Dressing and 3.7g more protein. Compare

Four Peaks Kilt Lifter Scottish Ale, 22 oz has 80 more calories than Ale Smith .394, 16 oz and 1.2g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Four Peaks Kilt Lifter Scottish Ale, 22 oz Compared With Nearby Items

Compared with Ale Smith .394, 22 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Four Peaks Kilt Lifter Scottish Ale, 22 oz has 10 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Four Peaks Kilt Lifter Scottish Ale, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI