Garden Salad (No Dressing) - Side vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Garden Salad (No Dressing) - Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad (No Dressing) - Side

40 kcal

Highest protein

Garden Salad (No Dressing) - Side

1 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Garden Salad (No Dressing) - Side

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad (No Dressing) - SideSides for Burgers, Sandwiches, Tacos & Wraps	40 kcal	1 g	7 g	1 g	1 g	90 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Garden Salad (No Dressing) - Side if your priority is keeping calories lower. It has 40 calories per serving.

Choose Garden Salad (No Dressing) - Side if you want the most protein. It has 1g protein per serving.

If sodium matters, Garden Salad (No Dressing) - Side is the lighter sodium pick at 90mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.