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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Garden Salad (No Dressing) - Side

Sides for Burgers, Sandwiches, Tacos & WrapsPopular

Islands Fine Burgers & Drinks Garden Salad (No Dressing) - Side is carb-leaning, with about 68% of macro calories from carb. Each serving has 40 calories, 1g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 90 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs7 g (68%)

Fat1 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 90 mg4%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb7g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad (No Dressing) - Side has 220 fewer calories than 1000 Island Dressing and 1g more protein. Compare

Garden Salad (No Dressing) - Side has 210 fewer calories than Ale Smith .394, 16 oz and 1.5g less protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Garden Salad (No Dressing) - Side Compared With Nearby Items

Islands Fine Burgers & Drinks Garden Salad (No Dressing) - Side is listed in the Sides for Burgers, Sandwiches, Tacos & Wraps category with 40 calories, 1g protein, 7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad (No Dressing) - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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