Lava Flow vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Lava Flow gives the most protein.

Lowest calories

1000 Island Dressing

260 kcal

Highest protein

Lava Flow

1 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Lava Flow

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lava FlowAlcoholic Beverages	450 kcal	1 g	64 g	2 g	3 g	10 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Lava Flow if you want the most protein. It has 1g protein per serving.

If sodium matters, Lava Flow is the lighter sodium pick at 10mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.