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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Lava Flow

Alcoholic BeveragesPopular

Islands Fine Burgers & Drinks Lava Flow is carb-leaning, with about 92% of macro calories from carb. Each serving has 450 calories, 1g protein, 64g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

1 g

Protein

64 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 56 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein1 g (1%)

Carbs64 g (92%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 10 mg0%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 450 calories.No

Lower carb64g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lava Flow has 190 more calories than 1000 Island Dressing and 1g more protein. Compare

Lava Flow has 200 more calories than Ale Smith .394, 16 oz and 1.5g less protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Lava Flow Compared With Nearby Items

Islands Fine Burgers & Drinks Lava Flow is listed in the Alcoholic Beverages category with 450 calories, 1g protein, 64g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Lava Flow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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