Lunch Menu Mainlander vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Lunch Menu Mainlander gives the most protein.

Lowest calories

1000 Island Dressing

260 kcal

Highest protein

Lunch Menu Mainlander

14 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Menu MainlanderLunch Menu	440 kcal	14 g	22 g	33 g	4 g	1,370 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Lunch Menu Mainlander if you want the most protein. It has 14g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.