NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Lunch Menu Mainlander

Lunch MenuPopular

Islands Fine Burgers & Drinks Lunch Menu Mainlander is fat-leaning, with about 67% of macro calories from fat. Each serving has 440 calories, 14g protein, 22g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

14 g

Protein

22 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,370 mg60%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs22 g (20%)

Fat33 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,370 mg60%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb22g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Menu Mainlander has 180 more calories than 1000 Island Dressing and 14g more protein. Compare

Lunch Menu Mainlander has 190 more calories than Ale Smith .394, 16 oz and 11.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Lunch Menu Mainlander Compared With Nearby Items

Islands Fine Burgers & Drinks Lunch Menu Mainlander is listed in the Lunch Menu category with 440 calories, 14g protein, 22g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Menu Mainlander are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI