NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch Menu Mainlander vs Ale Smith .394, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Ale Smith .394, 16 oz is lowest in calories, while Lunch Menu Mainlander gives the most protein.
Add all to calculatorLowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Lunch Menu Mainlander
14 g protein
Lowest carbs
Lunch Menu Mainlander
22 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Menu MainlanderLunch Menu | 440 kcal | 14 g | 22 g | 33 g | 4 g | 1,370 mg |
| Ale Smith .394, 16 ozDraft Beer | 250 kcal | 2.5 g | 27 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.
Choose Lunch Menu Mainlander if you want the most protein. It has 14g protein per serving.
If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
Open calculator