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Nutrition comparison
Lunch Menu Tuna Melt vs Ale Smith .394, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
Ale Smith .394, 16 oz is lowest in calories, while Lunch Menu Tuna Melt gives the most protein.
Add all to calculatorLowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Lunch Menu Tuna Melt
37 g protein
Lowest carbs
Ale Smith .394, 16 oz
27 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Menu Tuna MeltLunch Menu | 930 kcal | 37 g | 43 g | 68 g | 3 g | 1,550 mg |
| Ale Smith .394, 16 ozDraft Beer | 250 kcal | 2.5 g | 27 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.
Choose Lunch Menu Tuna Melt if you want the most protein. It has 37g protein per serving.
If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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