Milk (10 fl oz) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Milk (10 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk (10 fl oz)

150 kcal

Highest protein

Milk (10 fl oz)

10 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Milk (10 fl oz)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk (10 fl oz)Beverages - Fruit Juices & Milk	150 kcal	10 g	14 g	6 g	0 g	140 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Milk (10 fl oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose Milk (10 fl oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, Milk (10 fl oz) is the lighter sodium pick at 140mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.