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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Milk (10 fl oz)

Beverages - Fruit Juices & MilkPopular

Islands Fine Burgers & Drinks Milk (10 fl oz) has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 150 calories, 10g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

10 fluid ounces

Serving Size

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150

Calories

Per serving

10 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein10 g (27%)

Carbs14 g (37%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk (10 fl oz) has 110 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Milk (10 fl oz) has 100 fewer calories than Ale Smith .394, 16 oz and 7.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Milk (10 fl oz) Compared With Nearby Items

Islands Fine Burgers & Drinks Milk (10 fl oz) is listed in the Beverages - Fruit Juices & Milk category with 150 calories, 10g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Milk (10 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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