Milk (10 fl oz) vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Milk (10 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk (10 fl oz)

150 kcal

Highest protein

Milk (10 fl oz)

10 g protein

Lowest carbs

Milk (10 fl oz)

14 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk (10 fl oz)Beverages - Fruit Juices & Milk	150 kcal	10 g	14 g	6 g	0 g	140 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Milk (10 fl oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose Milk (10 fl oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.