Nutrition comparison

Protein Combo Platter vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Protein Combo Platter gives the most protein.

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Lowest calories
Ale Smith .394, 16 oz
250 kcal
Highest protein
Protein Combo Platter
97 g protein
Lowest carbs
Protein Combo Platter
10 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Protein Combo PlatterOff the Menu Items1,050 kcal97 g10 g69 g5 g2,720 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Protein Combo Platter if you want the most protein. It has 97g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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