Sourdough Bread (2 Slices) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Sourdough Bread (2 Slices) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sourdough Bread (2 Slices)

180 kcal

Highest protein

Sourdough Bread (2 Slices)

8 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Bread (2 Slices)Buns, Tortillas & Bread	180 kcal	8 g	36 g	1 g	2 g	360 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Sourdough Bread (2 Slices) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Sourdough Bread (2 Slices) if you want the most protein. It has 8g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.