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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Sourdough Bread (2 Slices)

Buns, Tortillas & BreadPopular

Islands Fine Burgers & Drinks Sourdough Bread (2 Slices) is carb-leaning, with about 78% of macro calories from carb. Each serving has 180 calories, 8g protein, 36g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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180

Calories

Per serving

8 g

Protein

36 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (17%)

Carbs36 g (78%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb36g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough Bread (2 Slices) has 80 fewer calories than 1000 Island Dressing and 8g more protein. Compare

Sourdough Bread (2 Slices) has 70 fewer calories than Ale Smith .394, 16 oz and 5.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Sourdough Bread (2 Slices) Compared With Nearby Items

Islands Fine Burgers & Drinks Sourdough Bread (2 Slices) is listed in the Buns, Tortillas & Bread category with 180 calories, 8g protein, 36g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Bread (2 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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