Nutrition comparison

Steamed Veggies With Butter - Side vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Steamed Veggies With Butter - Side is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Steamed Veggies With Butter - Side
170 kcal
Highest protein
Steamed Veggies With Butter - Side
4 g protein
Lowest carbs
Steamed Veggies With Butter - Side
11 g carbs
Lowest sodium
Ale Smith .394, 16 oz
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Steamed Veggies With Butter - SideSides for Burgers, Sandwiches, Tacos & Wraps170 kcal4 g11 g12 g4 g500 mg
Ale Smith .394, 16 ozDraft Beer250 kcal2.5 g27 g0 g0 g65 mg

Which should you choose?

Choose Steamed Veggies With Butter - Side if your priority is keeping calories lower. It has 170 calories per serving.

Choose Steamed Veggies With Butter - Side if you want the most protein. It has 4g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.

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