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Nutrition comparison
Tortilla Soup - Small Bowl vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Tortilla Soup - Small Bowl gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
260 kcal
Highest protein
Tortilla Soup - Small Bowl
9 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
1000 Island Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup - Small BowlSides for Burgers, Sandwiches, Tacos & Wraps | 450 kcal | 9 g | 12 g | 8 g | 1 g | 710 mg |
| 1000 Island DressingSalad Dressings | 260 kcal | 0 g | 5 g | 27 g | 0 g | 320 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.
Choose Tortilla Soup - Small Bowl if you want the most protein. It has 9g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.
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