Wiqui Waqui Salad vs Ale Smith .394, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Ale Smith .394, 16 oz is lowest in calories, while Wiqui Waqui Salad gives the most protein.

Lowest calories

Ale Smith .394, 16 oz

250 kcal

Highest protein

Wiqui Waqui Salad

47 g protein

Lowest carbs

Ale Smith .394, 16 oz

27 g carbs

Lowest sodium

Ale Smith .394, 16 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wiqui Waqui SaladOff the Menu Items	700 kcal	47 g	38 g	40 g	4 g	2,240 mg
Ale Smith .394, 16 ozDraft Beer	250 kcal	2.5 g	27 g	0 g	0 g	65 mg

Choose Ale Smith .394, 16 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Wiqui Waqui Salad if you want the most protein. It has 47g protein per serving.

If sodium matters, Ale Smith .394, 16 oz is the lighter sodium pick at 65mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.