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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Wiqui Waqui Salad

Off the Menu ItemsPopular

Islands Fine Burgers & Drinks Wiqui Waqui Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 700 calories, 47g protein, 38g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

47 g

Protein

38 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,240 mg97%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein47 g (27%)

Carbs38 g (22%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 2,240 mg97%

Sugars 24 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 47g protein and 700 calories.Yes

Lower carb38g carbs per serving.No

Low fat40g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wiqui Waqui Salad has 440 more calories than 1000 Island Dressing and 47g more protein. Compare

Wiqui Waqui Salad has 450 more calories than Ale Smith .394, 16 oz and 44.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Wiqui Waqui Salad Compared With Nearby Items

Islands Fine Burgers & Drinks Wiqui Waqui Salad is listed in the Off the Menu Items category with 700 calories, 47g protein, 38g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Wiqui Waqui Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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