Yellow Mustard vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Islands Fine Burgers & Drinks menu items.

Quick answer

Yellow Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard

20 kcal

Highest protein

Yellow Mustard

0 g protein

Lowest carbs

Yellow Mustard

2 g carbs

Lowest sodium

Yellow Mustard

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardSauces	20 kcal	0 g	2 g	1 g	0 g	320 mg
1000 Island DressingSalad Dressings	260 kcal	0 g	5 g	27 g	0 g	320 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 20 calories per serving.

Choose Yellow Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Yellow Mustard is the lighter sodium pick at 320mg.

Open these items in the Islands Fine Burgers & Drinks calculator to see combined calories and macros.