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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Bear Republic Racer 5 IPA, 22 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Bear Republic Racer 5 IPA, 22 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 420 calories, 3.7g protein, 46g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

22 ounces

Serving Size

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420

Calories

Per serving

3.7 g

Protein

46 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3.7 g (7%)

Carbs46 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

7% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0 g0%

Sodium 18 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3.7g protein and 420 calories.No

Lower carb46g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ale Smith .394, 16 oz250 kcal · 2.5 g protein Ale Smith .394, 22 oz340 kcal · 3.4 g protein Alesmith Nut Brown, 16 oz230 kcal · 2.2 g protein Alesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear Republic Racer 5 IPA, 22 oz has 160 more calories than 1000 Island Dressing and 3.7g more protein. Compare

Bear Republic Racer 5 IPA, 22 oz has 170 more calories than Ale Smith .394, 16 oz and 1.2g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Bear Republic Racer 5 IPA, 22 oz Compared With Nearby Items

Compared with Alpine Nelson, 22 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Bear Republic Racer 5 IPA, 22 oz has 30 more calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bear Republic Racer 5 IPA, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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