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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Cheddar Fries

AppetizersPopular

Islands Fine Burgers & Drinks Cheddar Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 2,140 calories, 55g protein, 211g carbs, and 120g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,140

Calories

Per serving

55 g

Protein

211 g

Carbs

120 g

Fat

Nutrition Facts

Amount per serving

Calories2,140 kcal

% Daily Value*

Total Fat 120 g154%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,350 mg102%

Total Carbohydrate 211 g77%

Dietary Fiber 14 g50%

Total Sugars 3 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,140

kcal

Protein55 g (10%)

Carbs211 g (39%)

Fat120 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate535 min walk

About 214 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 14 g50%

Sodium 2,350 mg102%

Sugars 3 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 55g protein and 2,140 calories.No

Lower carb211g carbs per serving.No

Low fat120g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Fries has 1880 more calories than 1000 Island Dressing and 55g more protein. Compare

Cheddar Fries has 1890 more calories than Ale Smith .394, 16 oz and 52.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Cheddar Fries Compared With Nearby Items

Islands Fine Burgers & Drinks Cheddar Fries is listed in the Appetizers category with 2,140 calories, 55g protein, 211g carbs, and 120g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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