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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Jr. Island Fries

Gremmie Appetizers, Dips & SidesPopular

Islands Fine Burgers & Drinks Jr. Island Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 580 calories, 7g protein, 78g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

6 ounces

Serving Size

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580

Calories

Per serving

7 g

Protein

78 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs78 g (54%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb78g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Island Fries has 320 more calories than 1000 Island Dressing and 7g more protein. Compare

Jr. Island Fries has 330 more calories than Ale Smith .394, 16 oz and 4.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Jr. Island Fries Compared With Nearby Items

Islands Fine Burgers & Drinks Jr. Island Fries is listed in the Gremmie Appetizers, Dips & Sides category with 580 calories, 7g protein, 78g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Island Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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