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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Karl Strauss Mosaic Session IPA, 22 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Karl Strauss Mosaic Session IPA, 22 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 300 calories, 4g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 ounces

Serving Size

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300

Calories

Per serving

4 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (13%)

Carbs28 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

13% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ale Smith .394, 16 oz250 kcal · 2.5 g protein Ale Smith .394, 22 oz340 kcal · 3.4 g protein Alesmith Nut Brown, 16 oz230 kcal · 2.2 g protein Alesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Karl Strauss Mosaic Session IPA, 22 oz has 40 more calories than 1000 Island Dressing and 4g more protein. Compare

Karl Strauss Mosaic Session IPA, 22 oz has 50 more calories than Ale Smith .394, 16 oz and 1.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Karl Strauss Mosaic Session IPA, 22 oz Compared With Nearby Items

Compared with Alesmith Nut Brown, 22 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Karl Strauss Mosaic Session IPA, 22 oz has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Karl Strauss Mosaic Session IPA, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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