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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Kona Longboard Lager, 16 oz

Draft BeerPopular

Islands Fine Burgers & Drinks Kona Longboard Lager, 16 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 190 calories, 2.7g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 ounces

Serving Size

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190

Calories

Per serving

2.7 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2.7 g (12%)

Carbs20 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

12% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.7g protein and 190 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Draft Beer

View all

Ale Smith .394, 16 oz250 kcal · 2.5 g protein Ale Smith .394, 22 oz340 kcal · 3.4 g protein Alesmith Nut Brown, 16 oz230 kcal · 2.2 g protein Alesmith Nut Brown, 22 oz320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona Longboard Lager, 16 oz has 70 fewer calories than 1000 Island Dressing and 2.7g more protein. Compare

Kona Longboard Lager, 16 oz has 60 fewer calories than Ale Smith .394, 16 oz and 0.2g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Kona Longboard Lager, 16 oz Compared With Nearby Items

Compared with Alesmith Nut Brown, 16 oz, another Draft Beer item at Islands Fine Burgers & Drinks, Kona Longboard Lager, 16 oz has 40 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kona Longboard Lager, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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