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Last updated: Aug 9, 2026

Islands Fine Burgers & Drinks

Tillamook Cheddar Cheese- 1 Slice

Burger & Sandwich AdditionsPopular

Islands Fine Burgers & Drinks Tillamook Cheddar Cheese- 1 Slice is fat-leaning, with about 76% of macro calories from fat. Each serving has 90 calories, 4g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 ounce

Serving Size

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Calories

Per serving

4 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (19%)

Carbs1 g (5%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tillamook Cheddar Cheese- 1 Slice has 170 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Tillamook Cheddar Cheese- 1 Slice has 160 fewer calories than Ale Smith .394, 16 oz and 1.5g more protein. Compare

1000 Island Dressing260 kcal · 0 g proteinAle Smith .394, 16 oz250 kcal · 2.5 g proteinAle Smith .394, 22 oz340 kcal · 3.4 g proteinAlesmith Nut Brown, 16 oz230 kcal · 2.2 g proteinAlesmith Nut Brown, 22 oz320 kcal · 3 g proteinAlesmith San Diego State Ale, 16 oz250 kcal · 3 g protein

Compare with 1000 Island Dressing

Tillamook Cheddar Cheese- 1 Slice Compared With Nearby Items

Islands Fine Burgers & Drinks Tillamook Cheddar Cheese- 1 Slice is listed in the Burger & Sandwich Additions category with 90 calories, 4g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Tillamook Cheddar Cheese- 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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