Barbecue Sauce vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Barbecue Sauce is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Barbecue Sauce

60 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Barbecue Sauce

14 g carbs

Lowest sodium

Barbecue Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbecue SauceCondiments	60 kcal	0 g	14 g	0 g	0 g	350 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Barbecue Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Barbecue Sauce is the lighter sodium pick at 350mg.

Open these items in the Ivar's calculator to see combined calories and macros.