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Last updated: Aug 9, 2026

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Ivar's

1 Piece Panko True Cod

Seafood EntreesPopular

1 Piece Panko True Cod nutrition information from Ivar's.

1 Serving (344g)

Serving Size

344 g

Serving Weight

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850

Calories

Per serving

23 g

Protein

110 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,110 mg48%

Total Carbohydrate 110 g40%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein23 g (11%)

Carbs110 g (53%)

Fat34 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,110 mg48%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Seafood Entrees

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2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.