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Last updated: Aug 9, 2026

Ivar's

1 Piece Panko True Cod

Seafood EntreesPopular

Ivar's 1 Piece Panko True Cod is carb-leaning, with about 53% of macro calories from carb. Each serving has 850 calories, 23g protein, 110g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (344g)

Serving Size

344 g

Serving Weight

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850

Calories

Per serving

23 g

Protein

110 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,110 mg48%

Total Carbohydrate 110 g40%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein23 g (11%)

Carbs110 g (53%)

Fat34 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,110 mg48%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 23g protein and 850 calories.No

Lower carb110g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all

2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Panko True Cod has 510 more calories than 2 Fish Tacos and 2g more protein. Compare

1 Piece Panko True Cod has 50 fewer calories than 2 Piece Panko True Cod and 12g less protein. Compare

2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 2 Fish Tacos

1 Piece Panko True Cod Compared With Nearby Items

Compared with 2 Piece Panko True Cod, another Seafood Entrees item at Ivar's, 1 Piece Panko True Cod has 50 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Panko True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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