Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Caesar Salad is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Caesar Salad

550 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Caesar Salad

26 g carbs

Lowest sodium

Caesar Salad

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	550 kcal	16 g	26 g	42 g	5 g	780 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 550 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 780mg.

Open these items in the Ivar's calculator to see combined calories and macros.