Caesar Salad Dressing vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Caesar Salad Dressing is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Caesar Salad Dressing

360 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Caesar Salad Dressing

6 g carbs

Lowest sodium

Caesar Salad Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad DressingSalads	360 kcal	4 g	6 g	34 g	0 g	250 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Caesar Salad Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Caesar Salad Dressing is the lighter sodium pick at 250mg.

Open these items in the Ivar's calculator to see combined calories and macros.